Why Swimming Can Help Your Joints!



By Robert Schirg

Swimming when most people think about it they think of competitive swimmers like Michael Phelps and Marks Spitz. They imagine the butterfly and freestyle with world record times. People don't think they will ever get to that point well there right your not going to. But that is not the point of swimming, swimming is an amazing exercise especially if you are an athlete for another sport. It's been scientifically proven that swimming reduces the wear and tear on ones joints. This is great for current athletes and amazing for individuals that have things like arthritis. It quite literally save peoples legs witch is just amazing, I swar by swimming I do it for football and it has just saved my legs.

Comments

  1. Ben RadomskyOctober 24, 2023 at 6:55 AM

    This is a great blog Rj, people really do not swim for physical activity and rather do something else. But it is a great way to help your body and get exercise in. Mr.O would be proud!

    ReplyDelete
  2. Claude GodineauxOctober 27, 2023 at 8:54 AM

    BOBERT. This is a great blog.I feel like swimming can be very beneficial more than people realize. It is also great for recovery. Great job RJ

    ReplyDelete

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