RJs Physical Education Blog

 By Robert Schirg      Weight training is extremely important for your everyday life if ! It is one of the most popular forms of physical activity in the world! Weight training can allow an individual to get into top physical activity with out having to do an extreme amount of cardio. Its very difficult for a human being to get in shape they have to suffer a great deal in order to do this. But getting in shape is a lot easier if they are enjoying what they are doing and it changes in there mind from suffering to now liking all they are doing. Weight training is proven to increase dopamine in your brain. Meaning you get a lot of pleasure when you are weight training. Over all weight training has been show to affects a individuals life in a very positive way. I suggest all should strength train to be able to reach there full potential and also just to try it and get a form of strength training.

By Robert Schirg      A lot of people in today's world look at eating as a bad thing, they see it as a negative in our society. This is further from the truth eating a lot of course is not going to make you lose weight everyone knows that. But it's scientifically proven that if you don't eat enough you gain weight. For years I went through eating habits that made me gain weight when I wanted to lose. I did the ketogenic diet and things like fasting and cutting fats out. However, I never got the necessary nutrients my body needed to function at its highest capacity. It was when I started eating more getting my calories in and having a base in my nutrients that I started losing weight and my performance picked up! I started eating the correct amount of calories for my body type then my muscles started getting field correctly and my body began to become skinny and in shape. I dropped a significant amount of body fat and became extremely strong. If you eat more and eat e...

By Robert Schirg Almost every adult and child in America have the image of this man above, they call it a gym teacher. The term gym teacher is a mockery and a stain on anyone who teachers coaches or cares about physical activity in general. A gym teacher is exactly what you think it would be a lazy old football coach with track pants on that all you do is play basketball or walk the track. A gym teacher does not teach they want a pay check and do not care about the children. The term everyone should adapt is a physical educator! A physical educator is light years different than a gym teacher. A physical educator cares for the children want sot change their lives and give them the tools to be physically active and have a long and prospurose life. A physical educator is a must and if any educator dares calls themselves a gym teacher then they should not be teaching.